Sprinting is one of the best cardiovascular and muscle building exercises, it is the basis of high intensity interval training and will help you develop lean and powerful muscles. Sprint training consumes a huge amount of energy and is critical to the development of a tight core. Those wishing to become faster more agile athletes typically integrate sprinting and other explosive interval training techniques into their regimen. Sprint training coupled with plyometrics and an effective weight lifting program is the best way to burn fat, get ripped and improve your running speed. Without getting too technical below I have listed some benefits:
- Excess Post-Exercise Oxygen Consumption
- Increased Bone Strength and Density
- Metabolic Adaptations
- Increased Phosphate Metabolism
- Increase Heart Contraction Efficiency
- Fat Oxidation
- Muscle Gain
- Intramuscluar Buffering Capacity
- Increased mitochondrial size
Sprinting not only burns HUGE amounts of calories while sprinting, it also keeps your metabolism flying for days after. Sprinting combined with running / jogging can bring amazing results, especially when combined with a clean and healthy diet! Some studies have show that sprint workouts burn fat 9 times faster than slow cardio (elliptical, bike).
Regardless of the physical fitness goal, any athlete or physically active person becomes better able to grow and strengthen through the implementation of speed training activities like sprinting. Nearly every exercise related to speed training involves the addition of muscle power and strength through special technique and proper form. Try adding a sprinting portion to the beginning or end of each workout routine, and evaluate the benefits over a period of time. Sprinting does not require much room, and speed training exercise works both indoors and outside.
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