I was skeptical at first (as I am with most online products) and the price seemed a bit high but I convinced a teammate to split the cost and we decided to give it a go (now being offered for half the price I bought it at!). We spent the first day reviewing the comprehensive guides and extensive resources (supplement code, flexibility tips, nutrition guide.. etc) that came with the program. Using these guides we were able to implement unique new workouts into our training regimen and started the next day. The third week in and we couldn’t believe the improvements, I mean we were already pretty athletic but I already noticed a huge difference in my agility and explosiveness on the volleyball court and was recording record times on the track (I shaved a startling 2 seconds off my 200m time). Not to mention my vertical jump increased by at least 3inches because I was training relevant fast twitch muscles and increasing my fast twitch muscle ratio!  Check out the Truth about Quickness official site !

My coaches were shocked and a month after starting the program both my track and volleyball coach were integrating some of the tips and exercises into our team practices (check out old volleyball video below). A year later I was forced to give up my volleyball dreams in light of a lucrative offer to continue my running career at a intercollegiate level. It has been a wild ride and I have just recently completed the Truth About Quickness program for the 3rd time, and I’m still seeing improvements. I still keep in touch with my old teammate (now a human kinetics major and successful varsity hurdler) and before writing this post we discussed how and why this program works and how lucky we were to have found it when we did.  If you want to increase your explosive speed, on court agility, strength and power to finally become that high performance athlete your capable of then this program is definitely worth every penny! Don’t be fooled by any of the other internet gimmicks this is the only proven system that if your willing to put in a little work will actually bring about results. And the best part is it is not sport specific, meaning you will see results is all sports ranging from competitive running to soccer and baseball and basically any other activity that involves speed, agility, coordination and motor skill. While I will admit this program is not perfect and the results will vary depending on your attitude and focus, it is by far the most extensive and detailed guide available. And the best part is this program is multidisciplinary meaning its training methods work for basketball, football and soccer players alike, basically any sport which involves agility and speed!

If your serious about taking the next step in your athletic career then I definitely recommend giving it a shot, it worked for me and haven’t looked back since.

Click Here To Check This Great Product Out and See For Yourself 

Good Luck Athletes !!

Training For Strength
Front Squat – The front squat is a squat variation where the barbell rests on the front of your shoulders its primary focus is on building quad muscle but also has great benefits for your core and back.

Glute Ham Raises – Regarded one of the best movements for development of posterior chain (lower back, glutes, hamstrings, calves). This exercise is proven to have direct benefits allowing you to run faster, jump higher and increase work loads (endurance).

Training For Explosiveness
Cleans – This type of olympic lift is a workout for your entire body. While this is a more intermediate level exercises it has great benefits for developing explosive strength and speed. When preformed correctly it works the hamstrings, glutes, calves, back and shoulders. For more information about cleans a click  here.

Box Jumps – This versatile exercise can be preformed almost anywhere, all you need is a raised ledge, stair or almost anything. This plyomteric exercise is designed to increase leg power, hip flexibility and explosiveness all while being fairly low impact.

Training for Speed and Agility
Hollow Sprints – A sprinting exercises designed to improve top speed. Is a type of high intensity interval training involving alternating sprinting and jogging for set distances.

Ladder Drills – A ladder is a simple training devices that helps improve coordination and foot speed. It has a huge range of applications and is particularly useful for developing quickness, endurance and agility for sports. Developing foot speed should not be overlooked when creating a comprehensive training program.

Don’t forget the importance of a proper warmup to avoid injury and increase flexibility. Refer to above guide for a complete warmup routine that will prepare you for any workout.
Visit Main Page to see my #1 recommended program – how to improve running speed ! 

The claims it makes are outrageous and the workouts complicated, inefficient and mundane. After 6 weeks of following the outlined program I saw minimal improvements and felt like I was wasting my time. After discussion with Greg (the coach I borrowed it from) I learned that he to was unsatisfied with the results his athletes using the program were getting (or not getting) I don’t enjoy speaking negatively about speed training and agility programs but this program simply did not make the cut!